desy_jisub's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

78 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

722 kcal

Fat: 42.59g | Prot: 37.04g | Carbs: 47.98g. Breakfast: Telur Rebus, Telur Rebus. Dinner: Telur Dadar. Snacks/Other: Yakult Probiotic Drink, Munchy's Biskies, Risoles, Tahu Goreng. more...

1998 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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desy_jisub's Journal, 01 Sep 17

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desy_jisub's Weight History