desy_jisub's Journal, 31 Aug 17

Weigh In record (no journal entry) for 31 August 2017

79 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

238 kcal

Fat: 13.88g | Prot: 25.02g | Carbs: 1.12g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Telur Rebus. more...

1941 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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desy_jisub's Weight History