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Geraldo Vilger
Journal
29 Aug 17
Geraldo Vilger's Journal, 29 Aug 17
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Eu retomei os cuidados com a alimentação depois de mais de um ano totalmente relaxado.
105 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 August 2017:
1888 kcal
Fat: 36.35g | Prot: 89.17g | Carbs: 309.16g.
Breakfast:
Tang Suco de Maracujá, Café com Açúcar, Pão de Leite.
Lunch:
Tang Refresco em Pó, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Feijão Carioca Cozido.
Dinner:
Sopa de Legumes.
Snacks/Other:
Nestlé Biscoito Aveia e Mel.
more...
3109 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
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Geraldo Vilger's Weight History
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