RitkaSa's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

60 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

820 kcal

Fat: 39.73g | Prot: 41.11g | Carbs: 68.78g. Breakfast: Dr. Korner Хлебец Кукурузно-Рисовый, Капуста Тушеная без Масла, Пп Печеночный Торт. Lunch: Капуста Тушеная без Масла, Самбери Салат из Помидоров с Сыром, Перепелиное Яйцо. Snacks/Other: Epica Йогурт Ананас. more...

1777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RitkaSa's Journal, 28 Aug 17

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RitkaSa's Weight History