mandrex's Journal, 28 Feb 10

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Weigh In record (no journal entry) for 28 February 2010

82.1 kg Lost so far: 18.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2010:

1080 kcal

Fat: 68.57g | Prot: 83.78g | Carbs: 16.99g. Breakfast: sausage, bacon, eggs. Lunch: advantage choclate hazlenut. Dinner: jalsberg cheese, turkey , Caramel Nut Chew Bar. more...

2049 kcal

Exercise: Desk Work - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mandrex's Journal, 28 Feb 10

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mandrex's Weight History