Weigh In record (no journal entry) for 22 August 2017
|
88.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 18.39g | Prot: 15.55g | Carbs: 153.72g.
Breakfast: IXL Breakfast Marmalade, Vegemite Vegemite, Golden Crumpets, Metamucil Daily Fibre Supplement. Lunch: Frosted Sweet Cinnamon Bun, Pineapple. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Coffee. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|