Weigh In record (no journal entry) for 20 August 2017
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 46.45g | Prot: 38.32g | Carbs: 74.88g.
Breakfast: Jumbo Triangels Meergranen, AH Goudse Kaas Jong Belegen 48+, Kips' Rauwe Ham, Optimel Drinkyoghurt Framboos. Lunch: AH Verspakket Tomatensoep, Salade met Sla, Avocado, Tomaat en/of Wortelen, Mascarpone, AH Verspakket Tomatensoep. Dinner: Oosterse Kip of Kalkoen Salade (Kip en/of Kalkoen, Sla, Fruit, Noten). Snacks/Other: Amstel Radler. more...
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2404 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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