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Samma
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 24.92g | Prot: 62.29g | Carbs: 224.67g.
Breakfast: Skåne Mejerier Mjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt, Skåne Mejerier Mjölk, Kanel, ICA Basic Äppelmos, Gyllenhammars Havregrynsgröt (40g). Dinner: Fun Light Tropical Fruits, Fun Light Tropical Fruits, Champinjoner, Potatis (Skalad, med Salt, Kokt), Tonfisk i Vatten (Konserverad), Blandad Sallad. Snacks/Other: Eldorado Färskost Light, Blandvetebröd, Garant Fullkorns Skorpor. more...
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2372 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Arne1950's Weight History
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