Weigh In record (no journal entry) for 10 August 2017
|
86 kg
Lost so far: 6.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 26.51g | Prot: 60.24g | Carbs: 179.01g.
Breakfast: Kölln Flocken Instant, TiP H-Vollmilch 3,5%, Banane. Lunch: Asia Spezialitäten 12 Sushi, True Fruits Smoothie White. Dinner: Putenbrust Fleisch, Lollo Rosso, Rucola, Champignons, Tomaten. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|