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tantshik
Journal
03 Aug 17
tantshik's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
74.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1150 kcal
Fat: 28.82g | Prot: 60.92g | Carbs: 164.97g.
Breakfast:
Груши, Нектарины, Цикорий с Молоком.
Lunch:
Суши с Овощами.
Dinner:
Помидоры, Шашлык из Курицы.
Snacks/Other:
Конфета.
more...
3020 kcal
Exercise:
Sleeping - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 16 hours.
more...
Gaining 1.1 kg a Week
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tantshik's Weight History
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