Weigh In record (no journal entry) for 02 August 2017
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 97.73g | Prot: 82.28g | Carbs: 204.28g.
Breakfast: Higos, Tassimo Café con Leche. Lunch: Hacendado Gazpacho Tradicional, Pescado Empanizado, Arroz Amarillo. Dinner: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Pan de Pueblo, Frutos Mezclados Secos Tostados, Amstel Cerveza. Snacks/Other: Eroski Galletas María, Hacendado Leche Desnatada. more...
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2332 kcal
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Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jcmr3000's Weight History
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