Weigh In record (no journal entry) for 01 August 2017
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 10.44g | Prot: 35.48g | Carbs: 99.03g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement. Lunch: Tip Top Sandwich Thins Original, Prosciutto. Snacks/Other: Real Foods Corn Thins Organic Sesame, Coffee. more...
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Gaining 1.4 kg a Week
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