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I've been using this app for a long time but only just figured out how to post-slow learner obviously.Having lost 42 lbs I have let 10 slide back on over the last year so putting my mind to getting back to 140 lbs before holiday in October.
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1059 kcal
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Fat: 22.09g | Prot: 66.47g | Carbs: 144.64g.
Breakfast: Honey, Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Wholemeal Bread Roll, Tesco Edam, Oranges. Dinner: Tilda Basmati Rice, Chicken Meat. Snacks/Other: Semi-Skimmed Milk. more...
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 Comments
Good luck with that - if you did it before, you can do it again!
30 Jul 17 by member: Fondashuz
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Thank you for your encouragement, it is appreciated.
31 Jul 17 by member: sheffield28
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Good luck and stay positive
01 Aug 17 by member: thomas rutherford
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sheffield28's Weight History
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