Weigh In record (no journal entry) for 06 March 2012
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 106.32g | Prot: 125.45g | Carbs: 312.15g.
Breakfast: Cappuccino Skinny Small, Pumpkin Seeds, Sunflower Seeds, Lion cereal, Craisins, Date, Milled Flax, Sunflower, Pumpkin Seeds, Sesame Seeds & Goji Berries, Bite Size Wheats, 2% Fat Milk. Lunch: Apples, Flat White (Full Fat Milk), New York Style Steak & Cheese Panini. Dinner: gravy, sprouts, carrots, green bean, chicken breast. Snacks/Other: sugar, coffee with milk, ruffles, Kit Kat, Bananas. more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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