Weigh In record (no journal entry) for 25 July 2017
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 4.48g | Prot: 15.12g | Carbs: 113.72g.
Breakfast: Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Tangerines (Mandarin Oranges), Arnott's Cruskits Light, Coffee, Apples, Pears. Snacks/Other: Coffee, Real Foods Corn Thins Organic Sesame. more...
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Losing 0.8 kg a Week
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