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Have to get back on track! Today is the day... 8 weeks till Histio Hike and I will be in better shape by then!
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.55g | Prot: 32.28g | Carbs: 204.00g.
Breakfast: apple straws, Special K Protein Shake - Milk Chocolate, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Caramel Syrup. Lunch: Fruit 'n Yogurt Parfait, Butter Garlic Croutons, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Fruit 'n Yogurt Parfait, Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Butter Garlic Croutons, fiber one peanut butter and oat. Snacks/Other: enticings. more...
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Gaining 0.4 kg a Week
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jwilsonx4's Weight History
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