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Sweetkot123
Journal
23 Jul 17
Sweetkot123's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
65.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1630 kcal
Fat: 56.81g | Prot: 85.80g | Carbs: 209.75g.
Breakfast:
Кофе, Легкий Сливочный Сыр, Пшеничный Хлеб, Grow Food Яйцо Пашот.
Lunch:
Яшкино Вафельные Трубочки, Пеко Рахат-Лукум, Окей Минтай Филе.
Dinner:
Зеленый Чай.
more...
1673 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Sweetkot123's Weight History
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