Weigh In record (no journal entry) for 18 July 2017
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.99g | Prot: 34.41g | Carbs: 84.60g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Vaalia Natural Probiotic Yoghurt, Metamucil Daily Fibre Supplement. Lunch: SunRice Original Thin Rice Cakes, Tibaldi Ham off The Bone, Coffee, Tip Top Sandwich Thins Wholemeal. more...
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Gaining 0.3 kg a Week
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