Weigh In record (no journal entry) for 15 July 2017
|
87.9 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 31.26g | Prot: 66.25g | Carbs: 205.06g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Mehrkornbrot, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Weißer Reis (Langkorn, Gekocht), Landjunker Hähncheninnenfilet, REWE Beste Wahl Braune Champignons, Vita D'or Rapskernöl. Dinner: Golden Delicious Äpfel. Snacks/Other: Lindt Pralinés Hochfein, Süßkirschen. more...
|
|
2357 kcal
|
Exercise:
Walking (moderate) - 3/mph - 27 minutes, Shopping - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|