franciscasilva1's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

61.1 kg Lost so far: 33.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

634 kcal

Fat: 45.82g | Prot: 45.98g | Carbs: 8.66g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Matte Leão Chá Mate Natural a Granel, Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo, Avelã, Nozes Pecãs. Dinner: Ovo (Inteiro). Snacks/Other: Avelã, Amêndoas. more...

1881 kcal

Exercise: Aerobics - 30 minutes, Hiking - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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franciscasilva1's Journal, 12 Jul 17

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franciscasilva1's Weight History