Seitans's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

60 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

990 kcal

Fat: 17.62g | Prot: 76.95g | Carbs: 140.17g. Breakfast: Stay Good Skinny Shake Choklad/Jordgubb, Star Nutrition Soy-Pro. Lunch: Ridderheims Tzay, Potatismos med Mjölk (Färskpotatis), Gurka (med Skal), Aubergine. Dinner: Vattenmelon, Stay Good Skinny Shake Choklad/Jordgubb. more...

2066 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Seitans's Journal, 11 Jul 17

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Seitans's Weight History