Weigh In record (no journal entry) for 10 July 2017
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 17.53g | Prot: 33.05g | Carbs: 105.78g.
Breakfast: Nescafe Sütlü Köpüklü, Kepekli Beyaz Peynirli Tost. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Eti Form Kepekli Light, Eti Form Kepekli Light. more...
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Gaining 1.3 kg a Week
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Optimums's Weight History
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