Weigh In record (no journal entry) for 09 July 2017
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.20g | Prot: 31.35g | Carbs: 58.00g.
Breakfast: Koffie (Gemalen), Lidl Zoetjes, Kruidenthee, Sinaasappelen, Gekookt Ei. Lunch: Roze Grapefruitsap, Roerei, Lidl Zoetjes, Kruidenthee. Dinner: OLA Perenijs, Koffie (Gemalen), Lidl Zoetjes, Jumbo Italiaanse Rauwkostsalade. more...
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