franciscasilva1's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

61.4 kg Lost so far: 33.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1797 kcal

Fat: 81.17g | Prot: 161.61g | Carbs: 50.80g. Breakfast: Queijo Branco, Ovo Frito sem Gordura. Lunch: Omelete ou Ovos Mexidos com Queijo, Frimesa Creme de Leite, Frimesa Nata, Café. more...

2140 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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franciscasilva1's Journal, 06 Jul 17

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franciscasilva1's Weight History