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Doctors
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93.7 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 57.14g | Prot: 61.70g | Carbs: 377.21g.
Breakfast: Blueberries, Bragg Apple Cider Vinegar, Coffee with Milk, Water, Dan D Pak Goji Berries, Bob's Red Mill Organic Old Fashioned Rolled Oats, Beets, Organic Traditions Sprouted Chia & Flax Seed Powder. Lunch: Mozzarella Cheese, Ziggys Roast Beef, Metro Italian Panini Roll. Dinner: Banana, Apples. Snacks/Other: Coffee with Milk, Tim Hortons Chocolate Chip Muffin, Tim Hortons Raisin Bran Muffin, Banana, Rhys Cookies. more...
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Losing 0.8 kg a Week
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Bem Hogan's Weight History
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