Weigh In record (no journal entry) for 28 June 2017
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63 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 34.37g | Prot: 28.19g | Carbs: 5.17g.
Breakfast: Clara de Ovo, Ovo Frito, Matte Leão Chá Mate Natural a Granel. Lunch: Óleo de Palma, Matte Leão Chá Matte Natural, Matte Leão Chá Matte Natural, Sadia Queijo Prato Lanche, Sardinha Assada. Snacks/Other: Nozes Pecãs, Amêndoas, La Violetera Avelã. more...
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2040 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 4.5 kg a Week
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franciscasilva1's Weight History
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