Weigh In record (no journal entry) for 27 June 2017
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63 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 15.49g | Prot: 82.01g | Carbs: 68.99g.
Breakfast: Oatly Ikaffe, Alpro Soya Osötad, Renée Voltaire Björksocker, Star Nutrition Soy-Pro. Lunch: Naturdiet Soup Thai. Dinner: ICA Gott Liv Valnötter, Vegetabilisk Rapsolja, Coop Babyspenat, ICA Delikatesspotatis, Livsmedelsverket Morot, Risenta Svarta Beluga Linser. Snacks/Other: Torkade Plommon, Krakus Surkål med Morot, Sparris (Avrunnen Fast, Konserverad), Stay Good Skinny Shake Choklad/Jordgubb, Star Nutrition Soy-Pro. more...
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1890 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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