|
I have no idea why I gained! Stuck to the diet completely, but woke up really bloated. Will just keep at it. All that cheating really threw me off! To think I could've been at my first goal by now! I best keep that in mind next time I feel like cheating!
|
127.3 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
397 kcal
|
Fat: 10.59g | Prot: 40.91g | Carbs: 34.05g.
Lunch: Celery, Hard Bolied Eggs, Egg White. Dinner: Mushrooms, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens, Sprouts. Snacks/Other: Granny Smith Apples, Strawberries. more...
|
Gaining 3.8 kg a Week
|