Weigh In record (no journal entry) for 21 February 2012
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126.7 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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730 kcal
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Fat: 24.45g | Prot: 60.00g | Carbs: 74.87g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Mild Salsa, Mixed Salad Greens, Chicken. Dinner: Mild Salsa, Hard Bolied Eggs, Cucumber (with Peel), Sprouts, Mixed Salad Greens, Grilled Chicken Breast Strips. Snacks/Other: Honeycrisp Apples, Strawberries. more...
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Losing 13.3 kg a Week
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LizFire4God's Weight History
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