Weigh In record (no journal entry) for 20 February 2012
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1695 kcal
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Fat: 82.49g | Prot: 80.53g | Carbs: 163.80g.
Breakfast: Pineapple British Cottage Cheese, Sunflower Seeds, Bite Size Wholegrain Wheats, Pumpkin Seeds, Craisins, Coffee with Milk, 2% Fat Milk. Lunch: Simply Plain Soya Yogurt, Boiled Egg, Cooked Celery, Smoked Mackrel. Dinner: Creme Fraiche, Smoked Scottish Mackerel Fillets, Boiled Egg, Soft Cheese, Toasted Whole Wheat Bread. Snacks/Other: Apples, Oranges, Decaf Tea, Pears, Date. more...
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2653 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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