Weigh In record (no journal entry) for 12 June 2017
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67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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986 kcal
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Fat: 31.04g | Prot: 77.88g | Carbs: 97.44g.
Breakfast: Queijo Fresco, Fiambre de Peru, Meia de Leite, Pão de Centeio. Lunch: Continente Delícias do Mar Ultracongeladas, Alface de Folha Verde, Peito de Frango. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Fiambre de Peru, Pão de Centeio, Continente Tostas Trigo Integrais, Condi Gelatina Light, Continente Iogurte Liquido Magro, Kiwi, Área Viva Bolacha de Milho. more...
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2489 kcal
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Exercise:
Hiking - 30 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Squats (Legs) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Race - 10 minutes, Pilates - 45 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 5 minutes, Taekwondo - 5 minutes. more...
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Gaining 0.1 kg a Week
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