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Lucas8000w
Journal
27 May 17
Lucas8000w's Journal, 27 May 17
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Weigh In record (no journal entry) for 27 May 2017
50 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2017:
1639 kcal
Fat: 83.29g | Prot: 92.54g | Carbs: 125.25g.
Lunch:
Pasta in Bianco, Ricotta, Bistecca di Manzo (Mangiata solo Parte Magra).
Dinner:
Pesca, Frittata di Uova, Cotoletta Impanata o Filetto di Pollo.
Snacks/Other:
Mulino Bianco Nascondini, Rio Mare Tonno Sott'olio Sgocciolato, Fanta Aranciata, Conad Wafer con Crema alla Nocciola.
more...
1601 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
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Lucas8000w's Weight History
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