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havent been doing tredmill for last r days. on phase two.
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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322 kcal
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Fat: 11.21g | Prot: 42.16g | Carbs: 11.22g.
Breakfast: 100% Liquid Egg Whites, Swiss Cheese (Low Fat), All Whites 100% liquid egg whites, Light Sour Cream, Turkey Bacon. Lunch: starkist tuna salad. more...
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Losing 1.0 kg a Week
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skfhamilton's Weight History
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