Weigh In record (no journal entry) for 16 February 2012
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125.0 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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506 kcal
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Fat: 12.69g | Prot: 20.86g | Carbs: 88.61g.
Breakfast: Kellogg's Fiber Plus Antioxidants Cereal, 1% Milk. Lunch: Panera Asian Chicken Salad. Snacks/Other: Pears, Apples. more...
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Losing 3.8 kg a Week
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LizFire4God's Weight History
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