Weigh In record (no journal entry) for 15 February 2012
|
87.5 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
1508 kcal
|
Fat: 44.45g | Prot: 66.67g | Carbs: 185.92g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Neufchatel Cheese, Bagel Thins - Plain, Milk (Nonfat). Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: wheat bread, milk, green bean great value, instant potatoes, hearty salisbury steaks. Snacks/Other: Special K Fruit Crisps - Strawberry, moon pie, vanilla, Special K Fruit Crisps - Strawberry. more...
|
|
2569 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelliemcr's Weight History
|