|
bit disappointing i weigh every 2 weeks...but still a loss and it is the end of the month for me so not my lightest, I will weigh in a week and see if my loss has been any better
|
84 kg
Lost so far: 16.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2010:
|
1145 kcal
|
Fat: 44.13g | Prot: 88.98g | Carbs: 35.54g.
Breakfast: atkins. Lunch: Mayonnaise, tuna in spring water, tomato, eggs, ceaser dressing, iceburg lettuce, cheese. Dinner: wine, lettuce, green beans, fish. Snacks/Other: low calorie lemonade, coffee, water. more...
|
|
2311 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|