Weigh In record (no journal entry) for 14 February 2012
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2160 kcal
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Fat: 61.59g | Prot: 122.44g | Carbs: 279.46g.
Breakfast: Tuna Fish Salad, Oatso Simple Pot Plain, 100% Orange Juice Smooth, Coffee with Milk, Date. Lunch: Tea with Milk and Sugar, Fajita with Chicken and Vegetables. Dinner: Coffee with Milk, Tuna Fish Salad. Snacks/Other: Sainsbury's Cottage Cheese with Onion&Chive, Apple & Raspberry, Pears, Oranges. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stepper - 17 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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