Weigh In record (no journal entry) for 28 May 2017
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.02g | Prot: 17.59g | Carbs: 94.08g.
Breakfast: Deglet Noor Dates, Deglet Noor Dates, Banana, Coffee, Toasted White Bread (Home Recipe or Bakery), Poached Egg. Snacks/Other: Deglet Noor Dates, Pears. more...
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steady weight
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Bem Hogan's Weight History
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