Weigh In record (no journal entry) for 12 February 2012
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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2339 kcal
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Fat: 67.30g | Prot: 153.42g | Carbs: 283.62g.
Breakfast: Tea with Milk and Sugar, Craisins, 2% Fat Milk, Bite Size Wheats, Milled Flax, Sunflower, Pumpkin Seeds, Sesame Seeds & Goji Berries. Lunch: Tuna Fish Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Oranges, Chocolate Sponge Cake, Promax Meal Protein Bar, Synergy ISO 7, Bananas. more...
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3271 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stepper - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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