|
Wow two pounds lost! I will be happy if I get two pounds every other week like I have been so far. It feels so good to be back into the 170's. I can almost feel the 160's now. Once I get to that point I will be happy for the wedding, so if I lose at least another 10 pounds I will be happy enough for the wedding. Then the dieting doesn't stop there, I still want to look good this summer. I am very motivated to continue this pattern. I will start switching up my workout routine, drink more water and consume less sodium. I'm very happy that my efforts paid off this week.
|
81.0 kg
Lost so far: 2.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
2046 kcal
|
Fat: 71.40g | Prot: 66.84g | Carbs: 252.25g.
Breakfast: Pomegranate Juice, Spinach, Kale, Cucumber (with Peel). Lunch: strawberries, potato soup, wheat thins, cupcake. Dinner: Buffalo Wings. Snacks/Other: Lite Beer, fig newton, bbq corn chips, Chocolate Dessert Cakes, milk, peanut cheerios. more...
|
|
2229 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
Losing 0.9 kg a Week
|