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Changing my diet today from Atkins to the GI diet. Lost 25 on the Atkins diet but having a harder time following it and I feel I can follow the GI diet much easier. Worked out on my core alot yesterday at the gym, and talked with my trainer on my nutrition. She said I was starving myself and that's why I hadn't been losing as much. Now I have to make sure I eat breakfast, now I will eat 3 meals plus 3 snacks everyday. I think that's why I've gained alittle this week, my body needs to get use to this.
View Diet Calendar, 10 February 2012:
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1109 kcal
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Fat: 35.18g | Prot: 47.82g | Carbs: 147.33g.
Breakfast: Blueberries, Agave Nectar, Old Fashioned Oats. Lunch: Toasted Pumpernickel Bread, Oriental Stir-fry, General Tso's Chicken, Sugar Free Metamucil, Total Lean Shake 25 - French Vanilla. Snacks/Other: Celery. more...
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