Weigh In record (no journal entry) for 17 May 2017
|
73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 55.80g | Prot: 48.90g | Carbs: 95.94g.
Breakfast: Sokołów Salami Pepperoni, Pomidory, Chleb Razowy, Flora Pro-Activ, Cukier, Kawa (Parzona z Fusów). Lunch: Ananas, Czarny Pieprz, Sól Morska, Czosnek w Proszku, Oliwa z Oliwek, Gotowany Szparag (ze Świeżych Liści), Kurczak w Sosie Curry. Dinner: Biedronka Makrela Wędzona, Rzodkiew, Ogórek (Obrany). Snacks/Other: Robico Kefir, Kantalup (Rodzaj Melona). more...
|
|
2930 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 40 minutes, Grocery Shopping - 1 hour and 50 minutes, Cooking - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubina's Weight History
|