franciscasilva1's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

64 kg Lost so far: 31 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 15 May 2017:

557 kcal

Fat: 30.53g | Prot: 55.36g | Carbs: 12.33g. Breakfast: Lider Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, FIT Suco de Limão, Ovo Mexido. more...

2228 kcal

Exercise: Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 8.0 kg a Week

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franciscasilva1's Journal, 15 May 17

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franciscasilva1's Weight History