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OK! So, I have NOT been sticking to the diet. I don't know what my problem is, but I seem to have one. I have enlisted people at work as well as friends to keep me accountable. I think that's what I need, especially since now I have plans to go on a spring break trip with a girl who is model thin!! So, I'm going to start exercising TODAY, not tomorrow and not on monday. This week I am going to start by walking and I am hoping to be running by next week. I think if I mix that with the diet that I should be following I'll be feeling great by April!!
Occasionally I've been having a good week and I lose a couple pounds. Then the next week I'm bad and gain it back! I know that this yoyo dieting can't be healthy for me, so for the sake of my health and my moods I need to get SERIOUS!!!!!!
View Diet Calendar, 08 February 2012:
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1132 kcal
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Fat: 88.96g | Prot: 65.04g | Carbs: 20.02g.
Breakfast: Half and Half Cream, coffee, smokehouse almonds. Lunch: caesar dressing, cherry tomatoe, grilled chicken, mixed greens. Dinner: mozzarella cheese, garlic salt, soy sauce, ground beef. Snacks/Other: dove milk chocolate. more...
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