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Helt ok
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 64.24g | Prot: 126.31g | Carbs: 236.07g.
Breakfast: Kaffe, Arla Mjölk 3%, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Fun Light Tropical Fruits, Johnnys Senap Söt-Stark, Scan Kassler, Lockarp Valjes Grova, ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Svarta Oliver, Blandad Sallad, Potatissallad, Halstrad eller Ugnsbakad Fläskkotlett. Snacks/Other: Äpple, Russin, Yoggi Mini Blåbär, Russin, ICA Basic Cornflakes, Apelsiner, Yoggi Mini Blåbär. more...
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2495 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Arne1950's Weight History
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