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I just wanted to say thank you to all the people that gave me support last week when I was having a hard time. I wanted you all to know that I finally figured out why my weight lose stopped. I got a wii fit plus last week and started working out for 45 minutes to 1 hour a day and I was still was only drinking 120 oz a day. I was not drinking enough water for my body and it got dehydrated. I stopped the work outs and am back losing weight again. I have lost 1 pound so far since I stopped the work outs and my body has got back on track.
View Diet Calendar, 09 February 2010:
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1736 kcal
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Fat: 115.30g | Prot: 143.63g | Carbs: 27.70g.
Breakfast: pompeian extra light olive oil, sugar free jello cups, tyson frozen chicken breast, spicy brown mustard, eggs. Lunch: land o lakes butter, mushrooms. Dinner: meijer brussel sprouts, land o lakes butter, meijer brussel sprouts, celery, kraft mayo, port side tuna in water. Snacks/Other: oscar mayer smoked ham, kraft mayo, kraft deli fresh cheddar cheese. more...
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