cdriggs - Member

cdriggs

Joined January 2010

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Weight History

Start Weight

142.4 kg

Lost so far: 4.1 kg

Current Weight

146.5 kg
Performance: Gaining 0.7 kg a Week

Goal weight

81.6 kg

Still to go: 64.9 kg

cdriggs's Weight History

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Baby Zucchini
	Chicken Breast Tenderloins
	Sausage Links
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)