Weigh In record (no journal entry) for 10 May 2017
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60 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1443 kcal
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Fat: 80.95g | Prot: 59.72g | Carbs: 121.99g.
Breakfast: Beyaz Ekmek, Migros Ezine Peyniri, Marmarabirlik Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği, Makarna veya Makarna Salatası, Kremalı Mantar Çorbası. Dinner: Spagetti, Yumurtalı Ispanak. Snacks/Other: Çerezya Ayçekirdeği. more...
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2334 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 2 hours and 2 minutes, Standing - 5 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 28 minutes, Sitting - 6 hours. more...
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Gaining 0.1 kg a Week
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Fbarut07's Weight History
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