Weigh In record (no journal entry) for 04 February 2012
|
88.6 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
2014 kcal
|
Fat: 57.79g | Prot: 86.57g | Carbs: 288.57g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Neufchatel Cheese, Milk (Nonfat), Onion Bagel. Lunch: StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Ritz Wole Wheat Crackers. Dinner: mexican rice, Corn Tortillas, Pinto Beans, Milk (Nonfat), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Extra Crunchy Peanut Butter, Ritz Wole Wheat Crackers, 98% Fat Free Mini Fudge Bars, Extra Butter Microwave Popcorn, Rice Krispies Treats Marshmallow Squares. more...
|
|
2592 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelliemcr's Weight History
|