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I was hoping to have another two pound week, but this week I did not start out strong at all. Hopefully I will make it next week.
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2175 kcal
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Fat: 57.49g | Prot: 89.91g | Carbs: 264.19g.
Breakfast: Red Velvet Cupcake, pomegranate juice, cucumber, spinach, kale. Lunch: arnold thins, lean ground turkey, Soft Peanut Butter Granola Bars, ketchup, mustard. Dinner: Balsamic Vinegar, Baby Spinach, Fresh Grilled Zucchini, Barbecue Grilled Chicken, Entree Bread. Snacks/Other: vanilla cupcake, Lite Beer, Coconut Cookie, Classic Style Pretzel Thins, Tortilla Chips (White Corn). more...
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2456 kcal
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Exercise:
Bowling - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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